11 Benefits of Coconut Water: Refreshing as well as Healthy

By | November 23, 2021

List of benefits of coconut water for health. Drinking light green coconut water helps overcome the dehydration, boosts immunity to support pregnancy.

Coconut is one of the most beneficial fruits and is very popular in Indonesia. Almost all parts of the coconut plant can be used for everyday life.

Starting from the stems, leaves, fruit, to the water. Coconut water has also recently been widely used as the main ingredient in energy drinks or flavored drinks which are attractively packaged and sold in bulk.

Especially because the water is known to contain potassium, electrolytes, vitamin C, potassium, and other ingredients that are very beneficial for the body. Apart from its benefits, coconut also has some interesting facts such as the following:

  1. First established in 2009, September 2 is celebrated as World Coconut Day to celebrate the benefits of Coconut.
  2. The Indonesian Scout symbol is a coconut bud. The philosophy, namely true Scouts must be useful in all aspects of life like a coconut tree.
  3. Coconut water can be a substitute for blood plasma. It was known to be used during World War II for emergency transfusions.
  4. Fallen coconuts kill at least 150 people every year. This figure is 10 times higher than the number of people killed by sharks.
  5. There are more than 60 million tonnes of coconut produced worldwide.
  6. The largest coconut producers are Indonesia, the Philippines, and India.

the benefits of young coconut water

Coconut water is the “juice” found in the middle of a light green coconut. Where this water helps fertilize the fruit.

When the coconut is ripe, some of the coconut water remains in a liquid form. While the rest that is cooked into solid white meat is known as coconut meat.

Coconut water occurs naturally in the fruit and is almost entirely water. Here are the ingredients in one cup of coconut water:

  • Calories: 46 calories
  • Carbs: 9 grams (g)
  • Protein: 2 g
  • Vitamin C: 10% of the Nutritional Adequacy Rate (RDA)
  • Magnesium: 15% of the RDA
  • Manganese: 17% of the RDA
  • Potassium: 17% of the RDA
  • Sodium: 11% of the RDA
  • Calcium: 6% of the RDA

Benefits of Drinking Green Young Coconut Water

The benefits of green young coconut water are quite commonly known by people in the country as one of the herbal remedies in overcoming various health problems. Here is a list of important coconut water benefits for Toppers to know:

1. Relieve Diarrhea
It’s no secret that parents often give coconut water to their children who are sick with diarrhea or have digestive problems.

When you have diarrhea, a lot of electrolytes and sodium in your body are wasted, and drinking coconut water is an effective way to replace the need for these fluids so that the body does not continue to feel weak.

Other digestive-related diseases such as bladder infections, difficulty defecating, and intestinal worms can also be treated with coconut water.

2. Overcoming Dehydration
Due to its high electrolyte content, coconut water is useful for overcoming dehydration when you have trouble finding mineral water. This is because it functions as an energy-boosting isotonic drink and reduces thirst.

Coconut water can also be used as a substitute for intravenous fluids in certain emergencies, you know.

After you exercise, it is recommended to consume a drink made from coconut water because besides being able to get rid of thirst, coconut water is very healthy and contains only a little sugar.

3. Prevent Kidney Stones
Although there are not many studies that corroborate this argument, a study on the benefits of coconut water has shown that the ingredients in coconut water, especially its potassium citrate, can cleanse digestion.

The content of coconut water also prevents urine from crystallizing (alkalizing urine) or sticking to the urinary tract in the body. This means that regular consumption of coconut water is likely to prevent kidney stones from occurring.

4. Reducing Blood Sugar Levels
Coconut water contains a lot of magnesium, which is beneficial for increasing the level of insulin sensitivity and reducing blood sugar levels.

People who regularly drink coconut water have also been found to have lower hemoglobin levels than those who don’t, and a low hemoglobin level is a good way to avoid diabetes.

Another use of coconut water is to improve blood circulation, thereby preventing blood vessels from shrinking or clogging at any time.

5. Eliminate Headaches
Headaches occur when the body lacks electrolytes, which can be supplied by drinking coconut water. The magnesium in coconut water is also effective in reducing migraine pain.

Besides, coconut water can also reduce stress levels and make the body more relaxed because of its ability to produce serotonin in the body.

Therefore, whenever you feel dizzy or have a headache, just drink two to three coconut water glasses to reduce the pain.

6. Strengthens the Immune System
Our body’s immune system can be strengthened by helping with coconut water. How can?

The answer is because coconut water contains lauric acid, which is an antibacterial, antifungal, and antiviral agent. Lauric acid can make the body immune to threats such as herpes or flu.

For pregnant women, it is highly recommended to drink green coconut water regularly since the gestational age reaches 6 months so that the baby will not get sick easily because it is born with a strong immune system.

7. Reducing Bad Cholesterol
According to a study published in the Journal of Medicinal Food, coconut water is also alleged to be useful in reducing levels of bad cholesterol, aka low-density lipoprotein (LDL).

Excess bad cholesterol can cause a heart attack. Besides, the content of electrolytes, magnesium, and potassium is very good for reducing high blood pressure and fat in the liver and maintaining heart health.

Coconut water, which is low in calories, fat-free, and cholesterol-free, has proven to have so many health benefits for the human body. Therefore, drinking coconut water regularly is highly recommended as long as it is not excessive.

8. Ward off Free Radicals
When there are too many free radicals, our body enters a state of oxidative stress, which can damage cells and increase the risk of dangerous diseases.

Research shows that coconut water contains antioxidants that modify free radicals. So that it no longer causes damage to the body.

Research has also revealed that green coconut water can effectively lower blood pressure, triglycerides, and insulin levels.

9. Recovering the Body After Exercise
One more benefit of coconut water that is very helpful for everyday life, which is that it can be the perfect drink to restore hydration and replenish electrolytes lost during exercise.

Electrolytes are minerals that play several important roles in the body, including maintaining fluid balance. Includes potassium, magnesium, sodium, and calcium.

Studies have found that coconut water restores hydration after exercise better than plain water and the same as sports drinks that are high in electrolytes.

10. Maintaining Healthy Bones and Teeth
Young coconut water contains calcium which is essential for maintaining strong bones and teeth. It also helps muscles to contract and work properly.

While the magnesium content in it helps distribute calcium and potassium into the muscles to help with contraction and relaxation. So that you avoid muscle cramps and spasms.

11. Supporting Pregnancy
Because it is low in calories and fat-free, green coconut water is good for pregnant women to drink as a fresh drink to maintain weight spikes during pregnancy.

Its rich nutrients also help support the growth of the fetus in the womb. Scientists say coconut water contains substances that play an important role in this process.

delicious coconut water drink recipe

Green young coconut water is very delicious to drink directly without having to be processed again. However, you can also make coconut water tastier to eat by making it into watermelon young coconut ice, like the following:

Prepare materials:

  1. Diced watermelon to taste
  2. Two glasses of fresh young coconut water
  3. Two lemons (squeeze)

How to make it easy, namely:

Put the watermelon in the blender along with the young coconut water and lemon juice.
Blend the combination of ingredients for about one minute at maximum speed.
When thoroughly combined, pour into a glass filled with ice cubes and serve.

Coconut water is a natural drink that is delicious, nutritious, and very good for supporting the health of the body so that it is always in shape every day. What should be noted, do not consume green young coconut water excessively

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