Anda ingin membentuk otot dan bertanya-tanya apakah latihan beban tubuh atau latihan kekuatan di gym lebih sesuai dengan tujuan Anda? Kedua metode tersebut memiliki kelebihan dan kekurangannya masing-masing. Tapi apa yang lebih efektif dan bagaimana Anda bisa membangun otot dengan dan tanpa peralatan? Kami memberi tahu Anda apa yang dapat Anda capai dengan pelatihan berat badan dan peralatan… Read More »
Anda bertanya-tanya “bagaimana saya bisa menurunkan berat badan dan membentuk otot?” Maka Anda tidak sendirian. Mengurangi lemak tubuh sambil membangun otot adalah tujuan kebugaran yang sangat populer. Tapi apakah keduanya bekerja sekaligus? Kita dapat mengantisipasi satu hal: Mengubah lemak menjadi otot adalah mitos dan terkadang tidak berhasil. Untuk mencapai tujuan Anda, kebutuhan Anda memainkan peran yang menentukan. Selain… Read More »
People suffering from diabetes can experience various health complications if they do not regularly control blood sugar levels and monitor their health conditions. These health complications can have an impact on various organs of the body, including the brain. This can put diabetics at high risk of developing dementia or senile dementia. People who are senile or… Read More »
Fasting in the month of Ramadan is one of the obligations of Muslims around the world. However, for diabetics, it takes some preparation before fasting so as not to cause complications that endanger health due to disturbed metabolic processes. In principle, diabetics are allowed to fast, as long as their blood sugar levels are well controlled and do not have other serious… Read More »
Softdrink is often a friend when eating for some people, both children and adults. But be careful, behind the sweetness of a soft drink or soda , there is the bitterness of the danger of artificial sweeteners. Consuming drinks that contain artificial sweeteners is at risk of inviting diseases, such as hypertension, type 2 diabetes , and heart disease, and can damage… Read More »
Having a dark brown color and a thick sweet taste, palm sugar is often equated with palm sugar. In fact , the two types of sugar are very different. Just like granulated sugar, palm sugar is also made from sugar cane. While palm sugar is made from sap or coconut starch liquid. Apart from the ingredients and the method of… Read More »
Signs of excess sugar in the blood need to be recognized so that it can be treated immediately. Because if allowed to drag on, this condition can cause various disorders in the body, even fatal . Ideally, a normal fasting blood sugar level should be between 72-99 mg/dL. Meanwhile, normal blood sugar levels after eating do not exceed 140 mg/dL. However,… Read More »
For people with diabetes, consumption of white rice may need to be limited to prevent blood sugar from rising. To avoid this effect, there is an assumption that they should eat cold white rice. Is it true that cold rice is good for diabetics? Check out the following discussion! Diabetes mellitus is a disease that can cause high levels… Read More »
Women’s body shapes vary, some are like apples, pears, or hourglasses. This is influenced by the body’s tendency to store fat in certain areas. Not only affects appearance, a woman’s body shape can also affect the risk of a number of diseases. Different body shapes make every woman unique. In general, the female body shape is divided into… Read More »
An emergency condition in diabetes can occur when blood sugar levels fall too low or rise too high than normal. This risks causing serious health problems, coma, and even death. Therefore , it is important to recognize the signs and symptoms of an emergency condition in diabetes . When a person eats carbohydrates, the digestive tract breaks them down into… Read More »