Sports Movement Name and Image
Doing sports activities can make our bodies and minds healthy, in sports, there are many variants and types, sports can be done with a tool or even without a tool.
Currently, many sports have been competed even to the level of the OLYMPIADS, for information OLYMPIADS is the pinnacle of all sports competitions in the world.
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Baca Juga :
The following are the names of sports movements that you should know:
Dead bugs workout style is very suitable to be effective in increasing muscle mass, but in practice, it is very difficult to do it.
Baca Juga :
How to do Deadbug moves
- Lay your body facing the sky or on your position in a flat area.
- Straighten your hands and fingers facing upwards properly.
- Center of movement in the leg, then form the position of the leg bent 90 degrees like sitting, try slowly to avoid injury.
- Move the right or left leg alternately slowly, avoiding hasty action, because it can result in injury.
Jumping Jacks, is a movement of jumping while spreading your legs and clapping your hands above your head according to a regular rhythm. This one sport style has been widely applied in basic sports to maintain endurance and stamina, especially in children and adults.
It’s easy, jump with the rhythm of your legs wide and closing. Followed by the rise and fall of both hands so that they are overhead. Do it regularly according to your sports needs.
Push Up is one of the sports movements that can be done anywhere, because when doing Push Ups it can be done without tools, just using your hands.
How to do it is also very easy and if you do it regularly you can build your hand muscles to make them look more muscular.
The way to do the first Push Up is to place both hands on the floor or area with a flat surface. Extend your arms, then push your body away from the floor with your hands, and do this slowly to reduce the effects of the injury.
Plank is often done after doing floor exercises, in plank sports, it is often done as the final stage of the sport. In doing this movement, the body support is centered on the two arms that function to hold the body weight, usually done for 30 seconds to 60 seconds.
Planks will aim to strengthen your core muscles as well as a form of stretching after exercise. with regular exercise, plank activity will reduce fat levels in the body.
This one concept is not much different from the Plank, only different in the style of the body support. As with the Plank, the concept of this movie is a spur to strengthen your obliques.
For the Side Plank position, sit on your right or left wrist and then straighten your body in a straight line. Hold this position by breathing deeply, repeating on the next side at regular intervals.
Crunch is a sport that is suitable for those of you who want to have an idea and slim body, this exercise is very easy and can be done anywhere because it is done without tools.
How to do a crunch
- First, do the sleeping position face up.
- Slowly raise your legs in a 90-degree bend.
- Position both hands next to the ears, not next to the eyes or nose.
- slowly then move your body upwards like a Sit Up movement, do it carefully.
The function of the Bodyweight Squat is to train waist flexibility, thigh muscle strength, and maintain a better breathing rhythm, very good for people who have breathing problems.
How to do the Bodyweight Squat movement
- First, start extending your arms straight ahead.
- In the second step, spread your legs parallel to the width of the shoulders, then
- do the movement as if you are going to sit on a chair slowly and back up. Don’tbforget to keep your body position so that this movement is effective.
This movement can or must be repeated depending on the needs.